I can't even think of the last time a ran at Bluff Creek. It's a warm, sunny day, so I thought I'd take a trip to the trail. I haven't run for over a week and was feeling a headache coming on, so I thought a run would help.
3 slow easy miles was enough for me. Just enough to clear my head and enjoy the feel of the run. Gotta do this more often!
Peace
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