Complete as many rounds as you can in twenty minutes of:

5 Handstand Push-ups (Slight flexion of elbows)
10 L Pull-ups (weak L for a couple, mainly tucked, pulled up as far as I could)
15 Steps, Walking Lunge (as rx'd)

8 rounds and dead tired. I was a bit nervous on the last round of hnadstands as my arms were shaking!