Oh this workout hurt!
25 (15) pull-ups. My gym as a machine to assist your pull-ups. I really only lifted about 20 lbs of my body weight.
30 push -up, all on my knees and with many breaks
50 sit-ups, all crunches
50 (25) squats, dang that was enough
Round 1 - 6:04
Round 2 - 5:27
Round 3 - 6:05 ( damn near threw up my orange!)
Round 4 - heck no!
Round 5 - I ain't no fool!
Next time we do a "Barbara" I'll see some improvement. I've got a long ways to go!
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