Thursday, March 19, 2009

Big Time Pull-ups


Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

I made it through 7 rounds of 15 pull-ups. All were between 120-135 assist.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)