I didn't have time to workout yesterday, so I did the Crossfit and Crossfit Endurance workouts of yesterday - today! Scott helped me with the timing of Fight Gone Bad. I think he was impressed!
"Fight Gone Bad!"
Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps) 5 lbs 38-33-36
Sumo deadlift high-pull, 75 pounds (Reps) 30lbs - bent bar with 2.5's 27-24-23
Box Jump, 20" box (Reps) 6 blocks 14-18-18
Push-press, 75 pounds (Reps) 30 lbs - bent bar with 2.5's 14-18-20
Row (Calories) 7-7-8
Total points 305!
After a recovery. I ran 5 walk 5, run 4 walk 4, run 3 walk 3, run 2 walk 2, run 1 walk 1 = 2.43 miles.
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