I took yesterday off, mainly because I didn'thave time. It's amzaing, I've lost 4 pounds since skipping desserts and doing Crossfit just in the last 9 days!
"Jackie"
1000 meter row
45 pound Thruster, 50 reps I did the light bar 10-12 pounds. (5 sets of 10)
30 pull-ups Used the assisted machine at 130.
Total Time: 12:50 It might have been faster but I wasn't sure if I did 4 or 5 sets on the Thrusters, so I did one more set when I finished the pull-ups.
I rowed another 1000 meters as a cool down. The rowing machine is fun. I certainly felt it in my legs afterward.
It was a good workout, but I look forward to running tomorrow.
Peace.
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