My Birthday! Quite a busy, full day but I made time to get this workout it. I was eager to see what I could do:
5 pull ups
5 dips
15 sit ups
As many rounds as you can do in 30 minuets.
I did my usual 130 assist for pull ups and dips
First 8 sets were unanchored sit ups, last 5 were anchored
Did 13 sets in 20 minutes. Thought I was going to meet Mr. Pukie, so I stopped at 20 minutes. I had a problem doing handstands later in the day. I didn't trust my arms! Gotta do them early on with this type of work out!
Peace
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