It's been many years since I've done any serious weight training, so I spent some time this morning watching videos with instructions for Deadlifts.
I did the actual "CrossFit Warm-up" before going for the lifts. Ever so careful of my back, I didn't attempt much. I thought 60 lbs would be a good start. 1 did 7 60 lbs deadlifts and taht was enough. I know I could have done more- much more, but I want to take it easy.
I also did 3 15 sec handstands.
Strength! Here I come!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment