Today is a good day. Last night I had Scott try some massage techniques and the shotgun technique on me. It worked! I was pain free afterward. This morning, the pain was back but not too bad.
I run up at Arcadia and really felt good. I was mentally in it and physically in it. Everything was jelling. OK, I saw 2 snakes and that messed up my karma for a bit, but I got over it.
It really makes a difference when you can tune out all the chatter...
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