Walking lunge 100 ft.
21 Pull-ups 120 assit
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups 120 assist
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups 130
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups 130
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups 130
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups 120
6 Sit-ups

Total Time: 20.42

Compare to 090226 Only made it through 3 rounds d/t sudden onset headache

Walked 5% grade for 20minutes = 1.17 miles