Although I was pretty tired from the Crossfit workout this morning, I decided to go for a run. I'm still being drawn to running a 50 mile event. I love for this to be at Palo Duro where I did my first 50K. I went out to Bluff Creek and relly pushed it! While on the extension loop I was practically grunting with fatigue, but I kept going with no extra walk breaks.
My time was 59:44 - a bit slower than last week, but I had to walk about a minute through 'shoe-sucking ' mud. 5:1
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