Three rounds for time of:
21 L-Pull-ups Alternate L's and Tucks
15 ft. L-rope climb, 3 ascents No rope, tried towel pull-ups and couldn't do any, subbed with
15 pull-ups - 130 assist
15 front pull down
15 behind head pull downs x 3
Total time 10.58
Biked 20 minutes
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