OK, I was afraid of this one:
1 mile run
50 pullups
100 push ups
150 squats
1 mile run
They said beginner's could do a 1/2 Murph, so that's what I went for
1/2 mile run
10 sets of: 5 pull ups (130 assist)
10 push ups
15 squats
1/2 mile run
Total Time; 28:08
I think I can change the pull ups to 120-125 assist. They felt pretty easy. I really enjoyed this one. I hope I can get Rae to join me on this program. Everyone else is so set on running!
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