"Karen"
For time:150 Wallball shots, 20 pound ball

I did this one at the Downtown Y. Used a exercise ball to squat on, put 2.5 # wts around it to anchor it. I wish they had 8# dumbbells, but there was only 1?!?! So, I did 15 with 10# in each hand but that proved to be too much, so I switched to 5# in each hand.

Total Time: 7.21

After I finished I noticed that they have weighted balls there. I may try that next time.