Wednesday, April 15, 2009

Helen

Crossfit "Helen"

Run 400metes/ 1/4 mile
21 kettlebell swings of 55 lbs
12 pull-ups

3 rounds for time

What I did:
Run 400m
21 dumbbell swings of 15 lbs.
12 pull-ups assist 120 - all 3 rounds

Total time: 10:14
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