Dirty Thirty? A day late...

For time:

50 Box jump, 24 inch box 30 Box Jumps, 4 small and 2 reg.
50 Jumping pull-ups 30 assisted at 130
50 Kettlebell swings, 1 pood 30 with 12 lb dumbbell
Walking Lunge, 50 steps 30 lunges
50 Knees to elbows 30 knee to elbow - 30 each side
50 Push press, 45 pounds 30 push press - 10 lbs each hand
50 Back extensions did 30 supermans
50 Wall ball shots, 20 pound ball 30 with 8 lbs
50 Burpees 30 with knee push-ups
50 Double unders only managed 5 and did those one at a time. did 100 reg.

This work out was really hard for me. Had to lay on the floor for about a minute during the double unders - was dizzy.

Total time:21.47