More CrossFit.

I wasn't as sore this morning as I thought I would be after yesterday's workout.


This is today's set:
Walking lunge 100 ft. (50ft)
21 Pull-ups 21 Sit-ups (5 neg pull-ups, 25 crunches)
Walking lunge 100 ft. (50ft)
18 Pull-ups 18 Sit-ups (5 neg pull-ups, 25 crunches)
Walking lunge 100 ft. (50ft)
15 Pull-ups15 Sit-ups (5 neg. pull-ups, 25 crunches)
Walking lunge 100 ft.
12 Pull-ups12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups9 Sit-ups
Walking Lunge 100 ft
6 Pull-ups6 Sit-ups

Total Time: 9.35

I got a really bad headache during the 3rd set, so I stopped after that. This workout called for a heck of a lot of pull-ups. I can't even do one. This will definitely help with upper body strength. Still working on handstands. Did 1 for 10 secs, and 1 for 5 secs. Getting better on the kick up.

Rock on!