Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
The timer on my watch wasn't working right. I did all of the pull ups at 30 -20 and 2 sets of the push-ups that way.
Only did 4 rounds of each.
Pull-ups 11-11-9-10
Push-ups 17-14-8-6
Sit-ups 12-15-17-15
Squats 7-9-8-9
Total: 178
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