It's amazing what your body can do if you just ask it nicely.
What a great day for a run! It was one of those days where we pushed it a little, went outside of our comfort zone. I've been going too easy for way too long. Shay and I met at Bluff Creek - cool, but sunny. Neither of us said anything until we were about halfway through - 'are we running faster than usual?" It reminded me of the times when I used to be fast. OK, I was never fast, but I used to be a lot faster than I am now. Not only did I stop once to pee, twice to fix a shoelace and once after a pretty hard fall, but we beat my fastest time out there by a full minute!
Thanks Shay for pushing me a little.
Namaste
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