I started the day with a trip to the Y. Did my upper body workout, then went straight to Bluff Creek from there. As planned, I lifted weights rather than swim. This may be a challenge to blend the TriFuel Program with the 50K running schedule - we'll see.
My run was great up until I saw my first big snake of the year. - a 4 ft black snake. We just looked at each other. I've discovered I'm more afraid of snake when they are on the move. This one was just sitting there. I carefully went around it.
The ball of my left foot is tender. Time for new shoes!
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