What A Year

So I didn't post much about my training for or the running of the Dirty Double Dozen. A race report may come some day as Joel sent out an email requesting some. Better do it before it gets too far gone in the memory...

I like the shape I was in, but since the 24 I really haven't felt like running. I think my longest run has been about 6 miles. Had some problems with my feet after the run, but they have resolved. I need to find some great goals. Perhaps the 24 again, as I must defend my title!

My focus for 2010 will be more about getting healthy than about getting in the miles. I'd like do do more cross training. Went to the pool with Shay yesterday. My shoulders feel it today!

Peace